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reaction to distress and danger when we are placed in stressful scenarios it’s typical to want to try to avoid them as soon as possible however it can become a heightened…Free Online Counselling Chat 24 7 South Africa… reaction that lasts beyond the stressor tension and anxiety are a few of the most common psychological health problems that individuals face if these feelings aren’t handled they can add to psychological exhaustion and burnout which is typically what causes grownups to feel the urge to flee to prevent burnout prior to it happens we must discover ways to de-stress individuals who find themselves getting burnt out quickly tend to have problem with finding balance in their lives whether it’s work school being a moms and dad or all of the above different responsibilities can quickly consume our lives and leave extremely little room for personal time which is required for a well balanced life you may feel like there aren’t enough hours in the day but with time management and structure you can find performance while also setting aside time on your own to delight in pastimes and exercise talking about these stress factors helps too as one of the very best methods to cope is to look for support from others this can include good friends household support system and therapy and treatment by speaking to an expert such as the ones you can find online at betterhelp you can discover practical methods to combat tension and establish productive and healthy coping abilities that you can use throughout your life by doing so you can focus on what enriches you and makes you happy the sensations of wanting to run away will not manage your life and rather you’ll understand how to cope and take on the issues that caused them in the first place Free Online Counselling Chat 24 7 South Africa